Karate: Lot's of ninja campout prep
Kickboxiong: Cardio, Supergirl workout, running backwards, and hitting stuff.
Warm ups, sword fighting, and Unsu
Karate class consisted mainly of sword fighting with some time at the end to work on Kosanto, followed by an hour of cardio kickboxing.
Warmup exercised and stretches, followed by all of my katas.
Warmup exercises and stretches followed by all of my katas.