The usual plus the PT - it's not hard, but it is time consuming. My Physical Therapist said that when that injury acts up, I need to resume my exercises and ice as a first line of defense. I was able to do classes just fine, but didn't kick with full speed and power. I also had to take it easy on the squats. I did them, just a little slower.
8 am class. We did quite a few tricep pushups today - quite a lot of them
Back to the usual tonight... 5 p.m. karate followed by kickboxing. In karate we did a smaller version of what we did last night. I led exercised with 35 pushups, 70 squats, 70 sit-ups, 20 butt busters, 100 punches.
Karate: Lot's of ninja campout prep
Kickboxiong: Cardio, Supergirl workout, running backwards, and hitting stuff.
Karate class consisted mainly of sword fighting with some time at the end to work on Kosanto, followed by an hour of cardio kickboxing.